Supporting elderly persons with seasonal depression, also referred to as Seasonal Affective Ailment (Unfortunate), requires a thoughtful strategy that considers equally their Actual physical limits and psychological requires. Listed below are tailor-made approaches that will help:
In-person visits: If safe and feasible, arrange visits from family members, buddies, or caregivers to provide companionship and brighten their day.
five. Partaking the Head
Puzzles, online games, and crafts: Participating in mentally stimulating routines like crossword puzzles, word games, or crafting may also help distract from destructive thoughts and hold the brain active.
Lifelong learning: Really encourage them check here to view documentaries, hear podcasts, or be part of virtual classes to help keep their curiosity alive.